Wheat flakes

• • Dietary Fibre: Retains natural bran to support gut health and smooth digestion.
• • Complex Carbs: Steady glucose release to keep you full and energetic.
• • B-Vitamins: Naturally occurring nutrients that assist in metabolic conversion.
• • Iron & Minerals: A traditional source of nutrients essential for metabolic health.

• Digestive Support: High bran content promotes regularity and prevents bloating.
• Weight Management: Sustained satiety helps reduce mid-day cravings.
• Heart Health: Whole grain consumption supports healthy cholesterol levels.
• Morning Comfort: Minimally processed for easy absorption and a light stomach.

1. Rinse: Gently rinse flakes in a strainer; do not soak. Drain well.
2. Temper: Heat ghee, add mustard seeds, curry leaves, and green chillies.
3. Sauté: Add onions and peanuts; cook until golden brown.
4. Steam: Add the moist flakes, turmeric, and salt. Cover and steam for 3 mins.
5. Finish: Garnish with fresh coconut and coriander.

Can I use this for milk cereal?
Absolutely. It works perfectly in a cold bowl with milk, nuts, and fresh fruits for a crunchy start.

Is this 100% whole grain?
Yes. We use the entire wheat grain, including the bran and germ, to ensure maximum nutrition.

How to store?
Store in an airtight container in a cool, dry place to maintain crispness and freshness.